HAPPY 2017

The New Year has arrived and it’s time to acknowledge a few things. First, you can’t win an argument on Facebook, and second, making lifestyle changes and upgrades, are sometimes easier said, than done.

It’s 2017, it’s time to make some changes.

Get in touch today; soon you’ll realize your pure potential.

Fruit Nut Smoothie

Prep Time

5 minutes

Cooking Time



2 servings


1 banana
1 cup berries
1 cup melon
1 cup soy or rice milk
1/4 cup almonds


Mix all ingredients in blender and serve.


You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil or spirulina powder.

Heavenly Macaroons

Prep Time: 10 minutes
Cooking Time: 20 minutes
Yields: 12 servings

2 ½ cups shredded coconut
,½ cup whole wheat, spelt or alternative pastry flour
¼ teaspoons sea salt,
¼ cup brown rice syrup
¼ cup maple syrup or honey
1 teaspoons almond extract
1/3-1/2 cup water

Line baking sheet with parchment paper or brush lightly with oil.
In a large bowl combine coconut, flour and sea salt.
In a small bowl, add the syrups, almond extract, water and mix.
Combine wet ingredients to dry ingredients and mix well.
With moist hands, form mixture into balls and place on baking sheet.
Bake for 20 minutes, until golden on top.
To bake evenly, rotate baking sheet after 10 minutes.

Creamy Fruit Pudding

Prep Time: 5 minutes
Cooking Time: None
Yields: 4 servings

1 8-ounce package of soft tofu, drained
3 cups fresh or frozen and thawed mixed berries, divided
4 tablespoons orange juice concentrate
4 teaspoons honey
Mint leaves for garnish

Drain the tofu by pressing it between paper towels.
Mix the tofu, half of the berries, orange juice concentrate and honey in a blender.
Divide the remaining berries amongst 4 dessert bowls and drizzle tofu mixture over fruit.
Decorate with mint leaves