The New Year has arrived and it’s time to acknowledge a few things. First, you can’t win an argument on Facebook, and second, making lifestyle changes and upgrades, are sometimes easier said, than done.
2 ½ cups shredded coconut ,½ cup whole wheat, spelt or alternative pastry flour ¼ teaspoons sea salt, ¼ cup brown rice syrup ¼ cup maple syrup or honey 1 teaspoons almond extract 1/3-1/2 cup water
Line baking sheet with parchment paper or brush lightly with oil.
In a large bowl combine coconut, flour and sea salt.
In a small bowl, add the syrups, almond extract, water and mix.
Combine wet ingredients to dry ingredients and mix well.
With moist hands, form mixture into balls and place on baking sheet.
Bake for 20 minutes, until golden on top.
To bake evenly, rotate baking sheet after 10 minutes.
1 8-ounce package of soft tofu, drained
3 cups fresh or frozen and thawed mixed berries, divided
4 tablespoons orange juice concentrate
4 teaspoons honey
Mint leaves for garnish
Drain the tofu by pressing it between paper towels.
Mix the tofu, half of the berries, orange juice concentrate and honey in a blender.
Divide the remaining berries amongst 4 dessert bowls and drizzle tofu mixture over fruit.
Decorate with mint leaves