Published by : Aundrea

Creamy Fruit Pudding

By : -

Prep Time: 5 minutes Cooking Time: None Yields: 4 servings Ingredients: 1 8-ounce package of soft tofu, drained 3 cups fresh or frozen and thawed mixed berries, divided 4 tablespoons orange juice concentrate 4 teaspoons honey Mint leaves for garnish Directions: Drain the tofu by pressing it between paper towels. Mix the tofu, half of […]

READ MORE

Nutty Chocolate Crispies

By : -

Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 12 servings Ingredients: 1 cup brown rice syrup ½ cup almond butter ½ cup barley malt sweetened chocolate chips 3 cups brown rice crispies cereal Directions: Heat brown rice syrup and almond butter in a large skillet, over low heat until creamy. Stir in the chips […]

READ MORE

Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 4 servings Ingredients: 2 cups chocolate amazake 1 teaspoons vanilla extract 1 tablespoon kuzu root mixed with ¼ cup water ¼ cup chopped almonds, toasted 16 cherries, seeded and chopped Directions: Heat the amazake to just under boiling. Lower the heat, add vanilla, and stir in […]

READ MORE

Pineapple Cordial

By : -

Prep Time: 10 minutes Cooking Time: 24 hours Yields: 6 servings Ingredients: 4 cups boiling water 1 ripe pineapple 4-5 slices of peeled ginger root 2 limes 3 whole cloves Agave nectar to taste Directions: In a large saucepan, bring water to a boil. Peel the pineapple, keeping the skin and reserving the flesh for […]

READ MORE

Carrot Punch

By : -

Prep Time: 10 minutes Cooking Time: None Yields: 4-6 servings Ingredients: 1 lb carrots, finely grated 2 cups soy or rice milk 2 cups water ½ teaspoon nutmeg (freshly grated if possible) 1 teaspoon rose water (optional) Agave nectar to taste (optional) Directions: Add all ingredients in blender. Blend until smooth and enjoy!

READ MORE

Prep Time 5 minutes Cooking Time: 60 minutes Yields 6 servings Ingredients 1 cup barley 2 cups water ½ teaspoon sea salt 1/8 teaspoon turmeric ¾ teaspoons cumin seeds ½ bunch fresh mint, chopped ½ small red onion, chopped 2 tablespoons lemons juice 2 tablespoons extra virgin olive oil Directions Wash grains. Bring water to […]

READ MORE

Sunny Buckwheat

By : -

Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 1 cup buckwheat 2 cups water ½ teaspoon sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped ¼ cup roasted sunflower seeds Directions: Bring the buckwheat, water and salt to a boil. Turn heat down […]

READ MORE

Coconut Brown Rice

By : -

Prep Time: 5 minutes Cooking Time: 55 minutes Yields: 6 servings Ingredients: 2 cups brown rice 2 ½ cups water 1 can coconut milk ½ teaspoon salt Directions: Wash and drain rice. Bring water, coconut milk, and salt to a boil. Add rice. Reduce heat to low and cover. Simmer 45 minutes until rice is […]

READ MORE

Prep Time: 8 minutes Cooking Time: 8 minutes Yields: 4 servings Ingredients: 4 heads endive
1 tablespoon olive oil Dressing: 1 tablespoon balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh sage
½ teaspoon Dijon mustard
Salt and pepper to taste. Directions: Wash endive heads, slice in half and remove cores. Whisk together dressing ingredients in a bowl. Heat […]

READ MORE

Spicy-Sweet Arugula Sautee

By : -

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 4 servings Ingredients: 2 bunches arugula 2 teaspoons olive oil 2 cloves garlic, minced 2 pinches hot pepper flakes 3 tablespoons chopped, dried apricots Sea salt to taste Directions: Wash arugula, remove long stems, and slice into 1-inch-long pieces. Heat oil in a sauté pan. Add […]

READ MORE