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Should You be on a Gluten Free Diet?

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Should You be on a Gluten Free Diet?

GLUTEN!!! It’s almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten is a type of protein found in many grains like wheat, rye, and barley. It’s responsible for the sticky glue-like consistency you get when flour is mixed with water. It’s commonly found in breads (and […]

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Simple Ways to Plan and Prepare Meals Even When You’re Busy

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to your health and fitness goals. You […]

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How Much Exercise Do You Really Need to Get in Shape?

How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the (sometimes) mysterious amount of exercise that is ideal. Ideal for your […]

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How Hormones Affect Your Energy and Weight

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go […]

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How to Eat Healthy While Traveling

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How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used right here at home, this […]

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Caffeine – Is it Good or Bad for You?

Is caffeine good or bad for you? Some would say to avoid it, others love it. Up to 80-90% of adults ingest caffeine every day. Should you? Let’s talk about what caffeine is, how it affects the body, and whether or not it’s good or bad for you. There are definitely some people who should […]

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Accountability to Help You Reach Your Goals

The one thing that can help you reach your health and weight loss goals “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program with the absolute best intentions of following it to a “T?” […]

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Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies […]

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Women, Food and God discussion group

YOU’RE INVITED! to discuss the ground-breaking book Women, Food and God in a two-part workshop Women, Food and God: An Unexpected Path to Everything The way you eat is inseparable from your core beliefs about being alive. No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all. The […]

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Rent Space at Pure Potential Wellness Studio

We have space available for rent at our beautiful Wellness Studio. Two floors, media available, kitchen and bathroom. Contact, [email protected] for details.

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