Blog

Should You be on a Gluten Free Diet?

By : -

GLUTEN!!! It’s almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten is a type of protein found in many grains like wheat, rye, and barley. It’s responsible for the sticky glue-like consistency you get when flour is mixed with water. It’s commonly found in breads (and […]

READ MORE

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to your health and fitness goals. You […]

READ MORE

How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the (sometimes) mysterious amount of exercise that is ideal. Ideal for your […]

READ MORE

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go […]

READ MORE

How to Eat Healthy While Traveling

By : -

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used right here at home, this […]

READ MORE

Is caffeine good or bad for you? Some would say to avoid it, others love it. Up to 80-90% of adults ingest caffeine every day. Should you? Let’s talk about what caffeine is, how it affects the body, and whether or not it’s good or bad for you. There are definitely some people who should […]

READ MORE

The one thing that can help you reach your health and weight loss goals “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program with the absolute best intentions of following it to a “T?” […]

READ MORE

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies […]

READ MORE

HAPPY 2017

By : -

The New Year has arrived and it’s time to acknowledge a few things. First, you can’t win an argument on Facebook, and second, making lifestyle changes and upgrades, are sometimes easier said, than done. It’s 2017, it’s time to make some changes. Get in touch today; soon you’ll realize your pure potential.

READ MORE

Green Lift Smoothie

By : -

An amazing green smoothie to kick off your day right!

READ MORE