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HAPPY 2017

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The New Year has arrived and it’s time to acknowledge a few things. First, you can’t win an argument on Facebook, and second, making lifestyle changes and upgrades, are sometimes easier said, than done. It’s 2017, it’s time to make some changes. Get in touch today; soon you’ll realize your pure potential.

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Green Lift Smoothie

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An amazing green smoothie to kick off your day right!

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Brazilian-Style Collards

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Prep Time 5 minutes Cooking Time 5 minutes Yields 6 servings

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Mango Blueberry Sorbet

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Prep Time 5 minutes Cooking Time None Yields 6 servings

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YOUR AWESOME BLOG TITLE GOES HERE

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typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the […]

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KEY TO SUCCSESS IN BUSINESS

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KEY TO SUCCSESS IN BUSINESS

typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the […]

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Healthy Eating with Aundrea

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  I don’t believe in dieting. The way I eat, the way I feed my family, the way I live my life, the products I use–It’s a lifestyle.

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Ginger Drink

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  Prep Time  10 minutes Cooking Time  24 hours Yields  6-8 servings

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Thai Quinoa

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Prep Time  5 minutes Cooking Time 15 minutes Yields 4 servings

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Fruit Nut Smoothie

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Prep Time 5 minutes Cooking Time None Yields 2 servings Ingredients 1 banana 1 cup berries 1 cup melon 1 cup soy or rice milk 1/4 cup almonds Directions Mix all ingredients in blender and serve. Variations You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, […]

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