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Heavenly Macaroons

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Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 12 servings Ingredients: 2 ½ cups shredded coconut
,½ cup whole wheat, spelt or alternative pastry flour
¼ teaspoons sea salt,
¼ cup brown rice syrup
¼ cup maple syrup or honey
1 teaspoons almond extract
1/3-1/2 cup water Directions: Line baking sheet with parchment paper or brush lightly with oil. In […]

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Creamy Fruit Pudding

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Prep Time: 5 minutes Cooking Time: None Yields: 4 servings Ingredients: 1 8-ounce package of soft tofu, drained 3 cups fresh or frozen and thawed mixed berries, divided 4 tablespoons orange juice concentrate 4 teaspoons honey Mint leaves for garnish Directions: Drain the tofu by pressing it between paper towels. Mix the tofu, half of […]

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Nutty Chocolate Crispies

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Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 12 servings Ingredients: 1 cup brown rice syrup ½ cup almond butter ½ cup barley malt sweetened chocolate chips 3 cups brown rice crispies cereal Directions: Heat brown rice syrup and almond butter in a large skillet, over low heat until creamy. Stir in the chips […]

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Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 4 servings Ingredients: 2 cups chocolate amazake 1 teaspoons vanilla extract 1 tablespoon kuzu root mixed with ¼ cup water ¼ cup chopped almonds, toasted 16 cherries, seeded and chopped Directions: Heat the amazake to just under boiling. Lower the heat, add vanilla, and stir in […]

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Pineapple Cordial

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Prep Time: 10 minutes Cooking Time: 24 hours Yields: 6 servings Ingredients: 4 cups boiling water 1 ripe pineapple 4-5 slices of peeled ginger root 2 limes 3 whole cloves Agave nectar to taste Directions: In a large saucepan, bring water to a boil. Peel the pineapple, keeping the skin and reserving the flesh for […]

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Carrot Punch

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Prep Time: 10 minutes Cooking Time: None Yields: 4-6 servings Ingredients: 1 lb carrots, finely grated 2 cups soy or rice milk 2 cups water ½ teaspoon nutmeg (freshly grated if possible) 1 teaspoon rose water (optional) Agave nectar to taste (optional) Directions: Add all ingredients in blender. Blend until smooth and enjoy!

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Prep Time 5 minutes Cooking Time: 60 minutes Yields 6 servings Ingredients 1 cup barley 2 cups water ½ teaspoon sea salt 1/8 teaspoon turmeric ¾ teaspoons cumin seeds ½ bunch fresh mint, chopped ½ small red onion, chopped 2 tablespoons lemons juice 2 tablespoons extra virgin olive oil Directions Wash grains. Bring water to […]

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Sunny Buckwheat

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Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 1 cup buckwheat 2 cups water ½ teaspoon sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped ¼ cup roasted sunflower seeds Directions: Bring the buckwheat, water and salt to a boil. Turn heat down […]

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Coconut Brown Rice

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Prep Time: 5 minutes Cooking Time: 55 minutes Yields: 6 servings Ingredients: 2 cups brown rice 2 ½ cups water 1 can coconut milk ½ teaspoon salt Directions: Wash and drain rice. Bring water, coconut milk, and salt to a boil. Add rice. Reduce heat to low and cover. Simmer 45 minutes until rice is […]

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Prep Time: 8 minutes Cooking Time: 8 minutes Yields: 4 servings Ingredients: 4 heads endive
1 tablespoon olive oil Dressing: 1 tablespoon balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh sage
½ teaspoon Dijon mustard
Salt and pepper to taste. Directions: Wash endive heads, slice in half and remove cores. Whisk together dressing ingredients in a bowl. Heat […]

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