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Mango Blueberry Sorbet

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Prep Time 5 minutes Cooking Time None Yields 6 servings

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YOUR AWESOME BLOG TITLE GOES HERE

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typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the […]

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KEY TO SUCCSESS IN BUSINESS

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KEY TO SUCCSESS IN BUSINESS

typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the […]

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Healthy Eating with Aundrea

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  I don’t believe in dieting. The way I eat, the way I feed my family, the way I live my life, the products I use–It’s a lifestyle.

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Ginger Drink

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  Prep Time  10 minutes Cooking Time  24 hours Yields  6-8 servings

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Thai Quinoa

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Prep Time  5 minutes Cooking Time 15 minutes Yields 4 servings

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Fruit Nut Smoothie

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Prep Time 5 minutes Cooking Time None Yields 2 servings Ingredients 1 banana 1 cup berries 1 cup melon 1 cup soy or rice milk 1/4 cup almonds Directions Mix all ingredients in blender and serve. Variations You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, […]

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Heavenly Macaroons

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Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 12 servings Ingredients: 2 ½ cups shredded coconut
,½ cup whole wheat, spelt or alternative pastry flour
¼ teaspoons sea salt,
¼ cup brown rice syrup
¼ cup maple syrup or honey
1 teaspoons almond extract
1/3-1/2 cup water Directions: Line baking sheet with parchment paper or brush lightly with oil. In […]

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Creamy Fruit Pudding

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Prep Time: 5 minutes Cooking Time: None Yields: 4 servings Ingredients: 1 8-ounce package of soft tofu, drained 3 cups fresh or frozen and thawed mixed berries, divided 4 tablespoons orange juice concentrate 4 teaspoons honey Mint leaves for garnish Directions: Drain the tofu by pressing it between paper towels. Mix the tofu, half of […]

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Nutty Chocolate Crispies

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Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 12 servings Ingredients: 1 cup brown rice syrup ½ cup almond butter ½ cup barley malt sweetened chocolate chips 3 cups brown rice crispies cereal Directions: Heat brown rice syrup and almond butter in a large skillet, over low heat until creamy. Stir in the chips […]

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