Blog

Go Nuts!

By : -

Prep Time: 10 minutes Soaking Time: a few hours Cooking Time: None Yields: 10 servings Ingredients: 6 dates 1/2 cup rolled oats 3/4 cup almonds 1/2 cup sesame seeds 1/2 cup apple juice 1/2 cup brown rice syrup 3/4 cup poppy seeds Directions: Soak dates with oats in water for a few hours, then drain […]

READ MORE

Kale Chips

By : -

Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 10 servings or more Ingredients: 1 to 2 bunches kale Olive oil Directions: Preheat oven to 425 degrees. Remove kale from stalk, leaving the greens in large pieces. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of […]

READ MORE

Guacamole with Jicama Sticks

By : -

Prep Time: 20 minutes Cooking Time: None Yields: 4 servings Ingredients: 2 avocados ½ small red onion, finely diced 1 small tomato, finely diced 1 jalapeno pepper, minced (use seeds if you like it hot) ¼ bunch cilantro, minced Juice of one lime ½ teaspoon sea salt ½ teaspoon pepper 1 large jicama Directions: Carefully […]

READ MORE

Oatmeal Pancakes or Waffles

By : -

Prep Time: 10 minutes Cooking Time: 10-20 minutes Yields: 2 servings Ingredients: 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup ¼ teaspoon sea salt 1 teaspoon vanilla extract 2 teaspoons oil Directions: Place all ingredients, except oil, in a blender and blend until smooth. Let stand a few minutes until […]

READ MORE

Morning Kasha

By : -

Prep Time: 5 minutes Cooking Time: 2 minutes Yields: 1 serving Ingredients: 1 cup cooked kasha 1 apple, diced 2 tablespoons almond or cashew butter 2 tablespoons water (use more if needed) 1 teaspoon cinnamon Maple syrup Directions: Place kasha in a steamer over boiling water. Steam until warm. Combine warm kasha and apple in […]

READ MORE

Easy Homemade Granola

By : -

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups rolled oats ½ cup slivered almonds ½ cup dried shredded coconut ¼ cup crystallized ginger ¼ cup coconut oil ¼ cup maple syrup Directions: Preheat oven to 350 degrees. Combine all ingredients into a large bowl. Spread mixture in a thin […]

READ MORE

Tofu Scramble

By : -

Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 2 servings Ingredients: 1 block firm tofu 2 to 3 teaspoon olive oil ½ teaspoon tamari soy sauce 1/8 teaspoon turmeric 1 red onion, chopped ½ red bell pepper, chopped 1/8 teaspoon paprika 1 tablespoon umeboshi vinegar Dash of black pepper Directions: Press tofu to remove […]

READ MORE

YOU’RE INVITED! to discuss the ground-breaking book Women, Food and God in a two-part workshop Women, Food and God: An Unexpected Path to Everything The way you eat is inseparable from your core beliefs about being alive. No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all. The […]

READ MORE

We have space available for rent at our beautiful Wellness Studio. Two floors, media available, kitchen and bathroom. Contact, aundrea@purepotentialwellness.com for details.

READ MORE

Wellness Events

By : -

READ MORE