Blog

YOU’RE INVITED! to discuss the ground-breaking book Women, Food and God in a two-part workshop Women, Food and God: An Unexpected Path to Everything The way you eat is inseparable from your core beliefs about being alive. No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all. The […]

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We have space available for rent at our beautiful Wellness Studio. Two floors, media available, kitchen and bathroom. Contact, aundrea@purepotentialwellness.com for details.

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Wellness Events

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Healthy Eating With Aundrea

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Join Aundrea Tuesdays from 7-9 p.m. to learn how to cook using organic, whole foods. Learn the basics of shopping, food prep and how to create flavorful dishes that will have your guests salivating for more.

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Blog Sample

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This is a sample of a blog post.

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Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication. Witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet […]

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Prep Time: 5 minutes Cooking Time: 10 minutes Yield: 4 servings Ingredients: 1 bunch collard greens 1 cup fresh chopped dill 1 cup fresh chopped parsley 2 tablespoons olive oil 1 teaspoon black pepper pinch of sea salt Directions: Wash collards, cut stems off and chop into small pieces and put aside. Stack leaves and […]

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Sautéed Broccoli

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Prep Time: 5 minutes Cooking Time: 10 minutes Yield: 4 servings Ingredients: 1 bunch broccoli 1/2 cup grated carrot 1/4 cup toasted sesame seeds 1 tablespoon olive oil sea salt and freshly ground black pepper Directions: 1.  Wash broccoli, cut off and peel the outside of the stalk, slice into pieces and put aside. 2.  […]

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Swiss Chard Salad

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Prep Time: 10 minutes Yield: 6 servings Ingredients: 1 bunch rainbow Swiss chard, finely chopped 1/2 package baked tofu cut into bite-size cubes 2 cups red cabbage, shredded coarsely 2-3 carrots, grated 1 cup toasted walnuts Oriental Dressing 2-3 cloves garlic (pressed or chopped) 1/4 cup rice vinegar 1/2 cup walnut oil 2 tablespoons roasted […]

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