Archive Category: Breakfast

Oatmeal Pancakes or Waffles

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Prep Time: 10 minutes Cooking Time: 10-20 minutes Yields: 2 servings Ingredients: 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup ¼ teaspoon sea salt 1 teaspoon vanilla extract 2 teaspoons oil Directions: Place all ingredients, except oil, in a blender and blend until smooth. Let stand a few minutes until […]

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Morning Kasha

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Prep Time: 5 minutes Cooking Time: 2 minutes Yields: 1 serving Ingredients: 1 cup cooked kasha 1 apple, diced 2 tablespoons almond or cashew butter 2 tablespoons water (use more if needed) 1 teaspoon cinnamon Maple syrup Directions: Place kasha in a steamer over boiling water. Steam until warm. Combine warm kasha and apple in […]

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Easy Homemade Granola

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Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups rolled oats ½ cup slivered almonds ½ cup dried shredded coconut ¼ cup crystallized ginger ¼ cup coconut oil ¼ cup maple syrup Directions: Preheat oven to 350 degrees. Combine all ingredients into a large bowl. Spread mixture in a thin […]

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Tofu Scramble

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Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 2 servings Ingredients: 1 block firm tofu 2 to 3 teaspoon olive oil ½ teaspoon tamari soy sauce 1/8 teaspoon turmeric 1 red onion, chopped ½ red bell pepper, chopped 1/8 teaspoon paprika 1 tablespoon umeboshi vinegar Dash of black pepper Directions: Press tofu to remove […]

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