Archive Category: Grains

Thai Quinoa

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Prep Time  5 minutes Cooking Time 15 minutes Yields 4 servings

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Prep Time 5 minutes Cooking Time: 60 minutes Yields 6 servings Ingredients 1 cup barley 2 cups water ½ teaspoon sea salt 1/8 teaspoon turmeric ¾ teaspoons cumin seeds ½ bunch fresh mint, chopped ½ small red onion, chopped 2 tablespoons lemons juice 2 tablespoons extra virgin olive oil Directions Wash grains. Bring water to […]

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Sunny Buckwheat

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Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 1 cup buckwheat 2 cups water ½ teaspoon sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped ¼ cup roasted sunflower seeds Directions: Bring the buckwheat, water and salt to a boil. Turn heat down […]

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Coconut Brown Rice

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Prep Time: 5 minutes Cooking Time: 55 minutes Yields: 6 servings Ingredients: 2 cups brown rice 2 ½ cups water 1 can coconut milk ½ teaspoon salt Directions: Wash and drain rice. Bring water, coconut milk, and salt to a boil. Add rice. Reduce heat to low and cover. Simmer 45 minutes until rice is […]

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