Archive Category: Greens

Brazilian-Style Collards

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Prep Time 5 minutes Cooking Time 5 minutes Yields 6 servings

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Prep Time: 8 minutes Cooking Time: 8 minutes Yields: 4 servings Ingredients: 4 heads endive
1 tablespoon olive oil Dressing: 1 tablespoon balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh sage
½ teaspoon Dijon mustard
Salt and pepper to taste. Directions: Wash endive heads, slice in half and remove cores. Whisk together dressing ingredients in a bowl. Heat […]

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Spicy-Sweet Arugula Sautee

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Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 4 servings Ingredients: 2 bunches arugula 2 teaspoons olive oil 2 cloves garlic, minced 2 pinches hot pepper flakes 3 tablespoons chopped, dried apricots Sea salt to taste Directions: Wash arugula, remove long stems, and slice into 1-inch-long pieces. Heat oil in a sauté pan. Add […]

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Simplest Sauteed Cabbage

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Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 2-4 servings Ingredients: 1 teaspoon grapeseed or sesame oil 2 cups finely sliced cabbage 2 teaspoons umeboshi paste, diluted with 1 tablespoon water Directions: Heat a skillet or wok, add oil. Add cabbage and sauté on a medium flame for 5 minutes. Season with umeboshi paste. Notes: […]

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Prep Time: 5 minutes Cooking Time: 10 minutes Yield: 4 servings Ingredients: 1 bunch collard greens 1 cup fresh chopped dill 1 cup fresh chopped parsley 2 tablespoons olive oil 1 teaspoon black pepper pinch of sea salt Directions: Wash collards, cut stems off and chop into small pieces and put aside. Stack leaves and […]

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Sautéed Broccoli

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Prep Time: 5 minutes Cooking Time: 10 minutes Yield: 4 servings Ingredients: 1 bunch broccoli 1/2 cup grated carrot 1/4 cup toasted sesame seeds 1 tablespoon olive oil sea salt and freshly ground black pepper Directions: 1.  Wash broccoli, cut off and peel the outside of the stalk, slice into pieces and put aside. 2.  […]

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Swiss Chard Salad

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Prep Time: 10 minutes Yield: 6 servings Ingredients: 1 bunch rainbow Swiss chard, finely chopped 1/2 package baked tofu cut into bite-size cubes 2 cups red cabbage, shredded coarsely 2-3 carrots, grated 1 cup toasted walnuts Oriental Dressing 2-3 cloves garlic (pressed or chopped) 1/4 cup rice vinegar 1/2 cup walnut oil 2 tablespoons roasted […]

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