Archive Category: Snacks

Home-Made Trail Mix

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Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 10 servings Ingredients: 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seed, raw 2 cups dried cranberries 1 tablespoon olive oil (optional) Directions: In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak […]

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Go Nuts!

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Prep Time: 10 minutes Soaking Time: a few hours Cooking Time: None Yields: 10 servings Ingredients: 6 dates 1/2 cup rolled oats 3/4 cup almonds 1/2 cup sesame seeds 1/2 cup apple juice 1/2 cup brown rice syrup 3/4 cup poppy seeds Directions: Soak dates with oats in water for a few hours, then drain […]

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Kale Chips

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Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 10 servings or more Ingredients: 1 to 2 bunches kale Olive oil Directions: Preheat oven to 425 degrees. Remove kale from stalk, leaving the greens in large pieces. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of […]

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Guacamole with Jicama Sticks

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Prep Time: 20 minutes Cooking Time: None Yields: 4 servings Ingredients: 2 avocados ½ small red onion, finely diced 1 small tomato, finely diced 1 jalapeno pepper, minced (use seeds if you like it hot) ¼ bunch cilantro, minced Juice of one lime ½ teaspoon sea salt ½ teaspoon pepper 1 large jicama Directions: Carefully […]

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