Articles

“Working with Aundrea has been an educational experience. I suffered from severe back and nerve pain for several years and needed to make serious lifestyle changes. Aundrea made the mountain I needed to conquer seem more like a series of small hills.  I'm now off of all my pain medication and am able to do everything I was able to do before my injury.  Aundrea helped me stay focused and make healthy decisions, and I am making good progress towards my weight loss goal.  I understand more about the nutritional value of food, and I learned new and improved alternatives to my "normal" diet and guilty pleasures.  I find myself wanting to share all my new knowledge and "secrets" with my friends and family.  Now, more than ever, I'm aware of what I put into my body.”
by Erin O'Brien