Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!
During your complimentary initial consultation we will discuss your unique situation in depth and determine next steps. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
TOGETHER WE WILL
Set and accomplish goals
Explore new foods
Understand and reduce cravings
Feel better in your body
Improve personal relationships
Reach a healthier and more balanced lifestyle
YOUR PROGRAM INCLUDES
Two, 50-minute sessions per month
Email support between sessions
Health Food Store tour
Simple healthy recipes
Handouts specific to your needs and goals
A monthly newsletter
A program binder for your goals, actions and resources
Want to see if health coaching is for you? Let’s talk! I offer a complimentary 50 minute initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.