Work With Me


One-On-One Coaching

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day. During your free initial consultation we will discuss your unique situation in depth and determine next steps.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


Set and accomplish goals

Explore new foods

Understand and reduce cravings

Increase energy

Feel better in your body

Improve personal relationships

Reach a healthier and more balanced lifestyle


Two, 50-minute sessions per month

Email support between sessions

Health Food Store tour

Simple healthy recipes

Handouts specific to your needs and goals

A monthly newsletter

A program binder for your goals, actions and resources

Want to see if health coaching is for you? Let’s talk! I offer a complimentary 30 minute initial consultation.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today at to schedule your complimentary initial consultation!