Work With Me

PROGRAMS

One-On-One Coaching

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day. During your free initial consultation we will discuss your unique situation in depth and determine next steps.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

TOGETHER WE WILL


Set and accomplish goals


Explore new foods


Understand and reduce cravings


Increase energy


Feel better in your body


Improve personal relationships


Reach a healthier and more balanced lifestyle


YOUR PROGRAM INCLUDES


Two, 50-minute sessions per month


Email support between sessions


Health Food Store tour


Simple healthy recipes


Handouts specific to your needs and goals


A monthly newsletter


A program binder for your goals, actions and resources


Want to see if health coaching is for you? Let’s talk! I offer a complimentary 30 minute initial consultation.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today at aundrea@purepotentialwellness.com to schedule your complimentary initial consultation!