Archive Category: Eating healthy

Should You be on a Gluten Free Diet?

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Should You be on a Gluten Free Diet?

GLUTEN!!! It’s almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten is a type of protein found in many grains like wheat, rye, and barley. It’s responsible for the sticky glue-like consistency you get when flour is mixed with water. It’s commonly found in breads (and […]

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How to Eat Healthy While Traveling

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How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used right here at home, this […]

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Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies […]

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Women, Food and God discussion group

YOU’RE INVITED! to discuss the ground-breaking book Women, Food and God in a two-part workshop Women, Food and God: An Unexpected Path to Everything The way you eat is inseparable from your core beliefs about being alive. No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all. The […]

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Healthy Eating With Aundrea

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Healthy Eating With Aundrea

Join Aundrea Tuesdays from 7-9 p.m. to learn how to cook using organic, whole foods. Learn the basics of shopping, food prep and how to create flavorful dishes that will have your guests salivating for more.

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