Archive Category: Gluten

Should You be on a Gluten Free Diet?

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Should You be on a Gluten Free Diet?

GLUTEN!!! It’s almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten is a type of protein found in many grains like wheat, rye, and barley. It’s responsible for the sticky glue-like consistency you get when flour is mixed with water. It’s commonly found in breads (and […]

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