Archive Category: Meal Preparation and Planning

Simple Ways to Plan and Prepare Meals Even When You’re Busy

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to your health and fitness goals. You […]

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Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies […]

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