An amazing green smoothie to kick off your day right!

Prep Time 5 minutes Cooking Time 5 minutes Yields 6 servings

Prep Time 5 minutes Cooking Time None Yields 6 servings

Prep Time  10 minutes Cooking Time  24 hours Yields  6-8 servings

Prep Time 5 minutes Cooking Time 15 minutes Yields 4 servings

Prep Time 5 minutes Cooking Time None Yields 2 servings Ingredients 1 banana 1 cup berries 1 cup melon 1 cup soy or rice milk 1/4 cup almonds Directions Mix all ingredients in blender and serve. Variations You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, […]

Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 12 servings Ingredients: 2 ½ cups shredded coconut
,½ cup whole wheat, spelt or alternative pastry flour
¼ teaspoons sea salt,
¼ cup brown rice syrup
¼ cup maple syrup or honey
1 teaspoons almond extract
1/3-1/2 cup water Directions: Line baking sheet with parchment paper or brush lightly with oil. In […]

Prep Time: 5 minutes Cooking Time: None Yields: 4 servings Ingredients: 1 8-ounce package of soft tofu, drained 3 cups fresh or frozen and thawed mixed berries, divided 4 tablespoons orange juice concentrate 4 teaspoons honey Mint leaves for garnish Directions: Drain the tofu by pressing it between paper towels. Mix the tofu, half of […]

Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 12 servings Ingredients: 1 cup brown rice syrup ½ cup almond butter ½ cup barley malt sweetened chocolate chips 3 cups brown rice crispies cereal Directions: Heat brown rice syrup and almond butter in a large skillet, over low heat until creamy. Stir in the chips […]

Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 4 servings Ingredients: 2 cups chocolate amazake 1 teaspoons vanilla extract 1 tablespoon kuzu root mixed with ¼ cup water ¼ cup chopped almonds, toasted 16 cherries, seeded and chopped Directions: Heat the amazake to just under boiling. Lower the heat, add vanilla, and stir in […]