Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 10 servings or more Ingredients: 1 to 2 bunches kale Olive oil Directions: Preheat oven to 425 degrees. Remove kale from stalk, leaving the greens in large pieces. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of […]

Prep Time: 20 minutes Cooking Time: None Yields: 4 servings Ingredients: 2 avocados ½ small red onion, finely diced 1 small tomato, finely diced 1 jalapeno pepper, minced (use seeds if you like it hot) ¼ bunch cilantro, minced Juice of one lime ½ teaspoon sea salt ½ teaspoon pepper 1 large jicama Directions: Carefully […]

Prep Time: 10 minutes Cooking Time: 10-20 minutes Yields: 2 servings Ingredients: 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup ¼ teaspoon sea salt 1 teaspoon vanilla extract 2 teaspoons oil Directions: Place all ingredients, except oil, in a blender and blend until smooth. Let stand a few minutes until […]

Prep Time: 5 minutes Cooking Time: 2 minutes Yields: 1 serving Ingredients: 1 cup cooked kasha 1 apple, diced 2 tablespoons almond or cashew butter 2 tablespoons water (use more if needed) 1 teaspoon cinnamon Maple syrup Directions: Place kasha in a steamer over boiling water. Steam until warm. Combine warm kasha and apple in […]

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups rolled oats ½ cup slivered almonds ½ cup dried shredded coconut ¼ cup crystallized ginger ¼ cup coconut oil ¼ cup maple syrup Directions: Preheat oven to 350 degrees. Combine all ingredients into a large bowl. Spread mixture in a thin […]

Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 2 servings Ingredients: 1 block firm tofu 2 to 3 teaspoon olive oil ½ teaspoon tamari soy sauce 1/8 teaspoon turmeric 1 red onion, chopped ½ red bell pepper, chopped 1/8 teaspoon paprika 1 tablespoon umeboshi vinegar Dash of black pepper Directions: Press tofu to remove […]

Prep Time: 5 minutes Cooking Time: 10 minutes Yield: 4 servings Ingredients: 1 bunch collard greens 1 cup fresh chopped dill 1 cup fresh chopped parsley 2 tablespoons olive oil 1 teaspoon black pepper pinch of sea salt Directions: Wash collards, cut stems off and chop into small pieces and put aside. Stack leaves and […]

Prep Time: 5 minutes Cooking Time: 10 minutes Yield: 4 servings Ingredients: 1 bunch broccoli 1/2 cup grated carrot 1/4 cup toasted sesame seeds 1 tablespoon olive oil sea salt and freshly ground black pepper Directions: 1.  Wash broccoli, cut off and peel the outside of the stalk, slice into pieces and put aside. 2.  […]

Prep Time: 10 minutes Yield: 6 servings Ingredients: 1 bunch rainbow Swiss chard, finely chopped 1/2 package baked tofu cut into bite-size cubes 2 cups red cabbage, shredded coarsely 2-3 carrots, grated 1 cup toasted walnuts Oriental Dressing 2-3 cloves garlic (pressed or chopped) 1/4 cup rice vinegar 1/2 cup walnut oil 2 tablespoons roasted […]